Structure of the program

Shirsasana

The week­ly meet­ing includes: asanas, pranaya­ma, deep relax­ation (Savasana), med­i­ta­tion, men­tal tech­niques, mantra singing, lec­ture, dis­cus­sion or debate, and clos­es with a light veg­e­tar­i­an meal (soup/ sal­ad).

The con­ti­nu­ity of week­ly meet­ings and the small group size enable a sys­tem­at­ic train­ing and indi­vid­ual coach­ing. Each week, new exer­cis­es are rec­om­mend­ed and tasks for dai­ly life are giv­en. In this way you are able and encour­aged to put what you have learned into prac­tice right away.

Three times a year there is an inten­sive week­end in Rot­ter­dam and once a year an inten­sive week at the sem­i­nar house Yoga Vidya Bad Mein­berg, Ger­many. With­out the  dis­trac­tions of your every­day life you can expe­ri­ence the depth of just being and bring your prac­tice to a new lev­el. The spir­i­tu­al atmos­phere and tran­quil­i­ty of this pow­er­ful place will sup­port deep expe­ri­ences dur­ing med­i­ta­tion. Dur­ing the sum­mer break, between Christ­mas and New Year and on pub­lic hol­i­days there will be no class­es.